mOVE BETTER.

LIVE STRONGER.

Personalized strength, recovery & performance coaching built for life.

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WHAT I Will HELP YOU ACHIEVE

  • Move with less restriction, recover better, and build resilience for the demands of everyday life and training.

  • Build lasting strength and muscle with training designed around your body and goals.

  • Targeted meal planning to accelerate muscle growth and fat loss. Lose body fat, build lean muscle and create results you can maintain.

  • Develop the strength, power, speed and conditioning to perform at a higher level.

Build the body you want. Move without limitations. Perform at your best. Personalized approach.

WHO IS THIS FOR?

YOU’RE PROBABLY IN THE RIGHT PLACE IF...

  • You used to feel stronger, fitter, or more athletic than you do today.

  • You already train, but your progress has stalled.

  • Aches, old injuries, or stiffness are changing the way you train.

  • You want more muscle and less body fat without beating up your body.

  • You’re tired of guessing what you should be doing.

  • You want to keep doing the activities you love as you get older.

  • You care about how your body will perform 10–20 years from now.

  • You’re ready to invest in staying strong, mobile, and capable.

YOU’RE NOT TRYING TO BECOME 25 AGAIN.

YOU’RE BUILDING A BODY THAT CAN KEEP UP WITH THE LIFE YOU’VE BUILT.

Real people. real progress.

  • Significantly less pain, better balance, and more confidence.

    I started working out with Bohdan to strengthen my ankle and improve my overall strength, and it has honestly been one of the best decisions I’ve made. Since working with him, I’ve noticed significantly less pain, better balance, and more confidence in my strength and movement. Bohdan is knowledgeable, patient, and truly cares about helping you reach your goals. I’m so grateful for the progress I’ve made and would highly recommend him to anyone looking to get stronger and feel better!

    • Lisa Z.

  • Training built around me, not generic standards.

    I have been working with Bohdan for 9 months and feel stronger as I go about my daily life. Bohdan continually works to update the work outs based on my current needs. He encourages improvement to meet my own goals, without pressuring me to meet generic standards. On top of that he is a kind, good person, with whom I am comfortable spending hours per week.

    • Jody, 67, Real estate management

  • lost 30 pounds fat, gained 10 pounds muscle and improved mobility and flexibility

    Bohdan not only helped me lose weight and get stronger, he created a plan for a healthy lifestyle that is tailored to me and my life for the long term. He helps me set specific, measurable goals and then develops a training plan that is specific to me and my body to reach those goals. In the year I have worked with Bohdan, I have lost 30 pounds fat, gained 10 pounds muscle and improved mobility and flexibility. But it is the personal touch that sets my experience with Bohdan apart. He genuinely cares about my success and my health, both now and 20 years from now. He makes going to the gym fun.

    • Michael, 50, lawyer

  • My lower back pain is hardly noticeable now.

    I have been working with Bohdan for 21 months. When I first started with him I was experiencing lower back pain despite having gone through PT and multiple medical procedures. Bohdan created customized exercises that did not stress my lower back while also focusing on strengthening my core. This unique exercise program reduced my lower back pain to the point where it is hardly noticeable now. His expertise is beyond fabulous.  Every week I am more impressed with his dedication to helping his clients feel better and stronger. I cannot praise him enough for making me feel so much better than before I met him.

    • Ira, 71, IT-specialist

  • He created for me a routine I don`t want to quit

    I’ve been training with Bohdan for almost six months. Over the past couple of years, I’ve made a few attempts to get into a consistent workout routine, with varying degrees of success. This has been my favorite experience by far, and I have no plans to slow down.
    I’ve seen more progress in my strength than I ever have before. I’m lifting weights I couldn’t lift when I started. Bohdan checks in about how I’m feeling and adjusts our workouts when something is bothering me, whether it’s my back or my knees. He knows how to work around those issues while still making the most of our time.
    He’s easy to talk to and knows a great deal about how the body works. I’d recommend him to anyone looking to get into shape or stay in shape.

    • Tony, 42, CIO

  • I got stronger without pushing through the pain

    Working with Bohdan has far exceeded my expectations. Not only is he helping me set and reach my goals but he is committed to improving my health. He identified the source of pain and worked with me to exercise safely, heal, and get stronger. Working with Bohdan was the best decision I made, and I highly recommend him to anyone looking for a personalized approach for real change.

    • Cheryl, 61, marketing

  • He figured out what was holding me back

    Bohdan is incredibly knowledgeable about both exercise and physiology. Working with him feels like having a physical therapist and a trainer in one. He really listens, understands what’s holding you back, and helps you get back to doing the activities you love. I’m grateful for his guidance and highly recommend him!

    • Hank, college professor

WHY RESTART PERFORMANCE?

MY story:

A SMARTER WAY TO GET RESULTS.

Personalized coaching built around your body, goals, schedule, and starting point.

IN-PERSON COACHING

Personalized 1-on-1 coaching serving Chicago’s North & Northwest suburbs.

ONLINE COACHING

Personalized training, guidance and accountability wherever you are.

Your job is to follow the plan.

Mine is to make sure it works.

Ready To get started?

Let’s start with a consultation. Every plan starts with understanding you. We’ll discuss your goals, training experience, current challenges, and what you want to improve, then find the right approach to help you move forward.

REQUEST A CONSULTATION

Tell me a little about yourself and when you're generally available. I'll reach out personally to confirm a consultation time.

FREE 10-MINUTE SELF-ASSESSMENT + ACTION WORKBOOK

Start with your

body longevity map

Find out where your body stands today and what deserves your attention next

Assess five key areas that impact your body the most as you age

Strength • Mobility • Balance • Conditioning • Recovery